Healthy Diet

Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 14 mm Hg. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet.

Attendees at last weekend's Rocky Mountain Regional Connections meeting in Scottsdale, AZ had the opportunity to network as well as learn what's new in cardiac care and treatment! ... See MoreSee Less

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This woman's diagnosis of an Aortic Aneurysm helped her siblings avoid tragedy by being proactively screened, and having elective surgery instead of suffering from a cardiac event. https://t.co/OemDCBKdQh

It's National Healthcare Volunteer Week and we wanted to take this opportunity to send a GIANT thank you to all of our volunteers. Your time, effort and dedication are greatly appreciated. Thank you for all you do! #HCVolunteerweek #1in110 #CHD